Aromatherapy: Perfect elixir for mind, body & soul
Have you walked into a room with a pleasing fragrance that has immediately uplifted your mood? Now imagine walking into a moldy, dank rotten smelling room and immediately you will hold a handkerchief to your nose and be put off by the foul smell. That is the powerful effect of smell that can affect us at such deep levels. Aromatherapy is about using volatile plant oils, largely essential oils derived from a wide variety of plants/herbs naturally for physical and mental well-being. It is no secret that since ancient civilization, humans have used essential oils for hygienic, therapeutic, medicinal, beauty and spiritual purposes. Aromatherapy is not only beneficial in curing various psychological & health disorders like stress, depression, insomnia, skin issues etc. but also controls emotional responses and behavior. However, the key to achieve excellent results from aromatherapy lies in using pure, therapeutic-grade oils rather than synthetic fragrances. The effectiveness of aromatherapy practice also depends on the dosage. So which oil to use for what purpose and more importantly for how long? Please note excessive usage of essential oils too is not good for one’s skin. 

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2 thoughts on “Aromatherapy

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